Due to our sedentary lifestyles the prevalence of Osteoporosis in the UK is rising.

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It is estimated that in the UK 50% of women and 20% of men over 50 will suffer a fracture.

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Osteoporosis is the term given to a lowered in bone density and the resulting increased risk of fracture. Many of these fractures occur at the hip and wrist but also can occur in the spine.

 

Recommendations include exercise that involves:

 

       weight-bearing

       resistance

       impact

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We are now proud to offer BUFF BONES® classes.

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Buff Bones® has been a trailblazer in exercise for osteoporosis for more than a decade, guiding midlife women to move safely and confidently – and to appreciate our bodies in the process.

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If you have been diagnosed with Osteopenia or Osteoporosis please contact us to discuss how we can help you safely exercise and perhaps join our bone health class designed specifically to maintain a strong and healthy body.