Self-massage /The Roll Model Method

This method uses pliable and grippy balls to self-massage and alleviate aches and pains.

We are so excited to be able to offer this wonderful method of self-massage!

This method utilises rubber balls of different sizes to effectively self-massage muscles and fascia through the body.

These balls are pliable, grippy and importantly portable!!

Benefits include:

Greater ease in the body

Helps to Alleviate aches and pains

General sense of well-being

Deep relaxation

A great nights sleep

Helps tease out knots and trigger points in the body

Faster recovery from injury

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The rolling out we've been doing in the classes has been a revelation - I now need to get this into my home routine!

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Our workshops guide you through some of the best techniques to target tight and sore parts of the body. Working from the feet all the way up to the body. Best of all these tools you can take with you to do at home or on the go!

'The difference it made to my shoulder and back was amazing!'

‘The rolling out we've been doing in the classes has been a revelation - I now need to get this into my home routine!’