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Beginners course - online and on demand 

​We understand that sometimes the dates and days of our beginner courses are not suitable and so are pleased to be able to offer this convient and cost effective alternative.

 

This on-demand course is a pre-recorded short form of the in-person beginners course. Each of the 4  sessions lasts about 40-45mins and will recap the last session and where appropriate add extra exercises or versions. 
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This is perfect if you are:

Keen to get started straight away

Can’t make the current days/times of the beginners course

Prefer to learn from home

Would like deeper understanding of the basics 

Need to recap the basics 

​​​​This is 1st version is on offer for only £27 as we wanted to keep it accessible for all. 

You will need:

a stretchy band/ resistance band

A medicine ball/ cushion or rolled up towel

A smaller cushion or towel if needed for your head when lying down 

​​​​​On purchase you will be able to access this course and watch it at your own time and from anywhere on any device. 

 

You will have access for 3 months. We highly suggest doing one session a week for 4 weeks. 

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It is important to me that you are happy with this course so please do get in touch if you have any particular questions or queries. 

 

Please note that whilst this course is gentle in nature it does not constitute any medical advice or guidance and if you are unsure if it will be suitable for you please contact your local medical professional/GP for further advice. 

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To sign up for the course, please complete the form below and we will email you the course login details.

Practicing Yoga

As many of the classes are progressive in nature (we keep building on previously learnt exercises and principles) we ask that anyone joining a weekly class has either completed a beginners course or a 1-2-1 before joining to fully benefit from our group classes. 

Online On-Demand Beginners Pilates Course Sign-Up

The Physical Activity Readiness Questionnaire (PAR-Q)

Being physically active is very safe for most people. Some people, however, should check with their doctors before they increase their current level of activity. The PAR-Q has been designed to identify the small number of adults for whom physical activity may be inappropriate or those who should have medical advice concerning the type of activity most suitable for them.

 

Answer yes or no to the following questions:

Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
Yes
No
Do you feel pain in your chest when you do physical activity?
Yes
No
In the past month, have you had chest pain when you were not doing physical activity?
Yes
No
Do you lose your balance because of dizziness or do you ever lose consciousness?
Yes
No
Do you have a bone or joint problem that could be made worse by a change in your physical activity?
Yes
No
Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
Yes
No
Do you know of any other reason why you should not do physical activity?
Yes
No

If you have answered YES to one or more of the questions above you will need to gain medical consent before engaging in physical activity.


PLEASE NOTE THIS COURSE IS NOT SUITABLE FOR THOSE WHO ARE PREGNANT OR WITH OSTEOPOROTIC SPINAL FRACTURES

Medical conditions

I understand that:

  • Danielle Julienne Ltd is not held liable for any injury/harm (out o and including death) to self or others by following this online course.

  • The instructions in the video are for guiding purposes only I know that I can stop exercising at any time.

  • It is my personal choice and responsibility whether or not I continue with one or any of the exercices in the course. 

  • I assume all responsibility for my equipment by making sure that they are in good working order and safe to use. 

 

By signing this document I:

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